If you love to feel energetic, Bellydance can be a fantastic way to achieve your cardio goals. Depending on the intensity of the class, the fast steps, combinations, and isolations of Bellydance can help you burn calories. As class challenges increase, you can have the chance to greatly improve your stamina which can give you a healthy heart, reduce stress, and help you have the energy you desire for work, family, and fun!
If you love to feel strong, Bellydance can be a marvelous way to achieve your muscle building goals. The posture of Bellydance, along with the muscle flexion required for the fast and slow movements, can help you to maintain a strong core, legs, and arms. Having good muscle tone can give you an increased metabolism which can allow you to burn calories more easily, give you more energy, and help you have the strength you desire for daily tasks!
If you love to feel relaxed, Bellydance can be wonderful way to release tension. The movements can create space within the body, increase mobility, and help circulation to flow. Having relaxed, lengthened muscles and easeful range of motion can allow you to release emotional tension, calm your mind, and be more ready for a healthy relationship with your tasks, yourself, and others!
If you love to feel confident, Bellydance can be a magnificent journey of self discovery and empowerment. Setting yourself free to the music and allowing yourself to move instinctively can transform your relationship with yourself and, therefore, your relationship with everything in your world. Through self acceptance, a healthy approach to fitness, and personal celebration, you can tune in to your intuition and become a more self assured you!
Sense of Fun
If you love to have fun, Bellydance can be a joyous way to bring play back in to your life. From dressing up, to decorating, to putting on shows, to making new friends, becoming part of a Bellydance community can bring art, cultural exploration, and a sense of creativity to your life. Sometimes all you need is good old fashioned fun to bring you a sense of fulfillment and renewed inspiration for all areas of life!
Sense of Sensuality
If you love to feel sensuous, Bellydance can be a tantalizing way to express your sensuality with elegance, power, sophistication, and grace. Healing, connecting with, and reviving your sense of sensuality outside the confines of popular culture can lead to a whole new experience of happiness, wholesomeness, and peace. All women can have the chance to explore and define for themselves how they wish to feel appreciated, respected, and enjoyed. Bellydance offers a rare opportunity for you to uncover hidden treasures of sensual expression without the pressures of imposed limitations or expectations, allowing you the opportunity to unlock your sensuous being!
If you are ready to fall in love with all of these benefits, find a teacher that makes you smile, climb aboard a class, and set sail on the magic carpet ride of Bellydance!