Welcome!

Let's Get to It!
​Short Warm Up

This is a quick sequence designed to get your circulation and energy flowing and warm up your muscles for bellydance!
​Song: Circle by Solace

Let's Get Centered!
Short Warm Up/ Cool Down

This is a brief but powerful sequence designed to ground your energy and calm your nervous system before practice or performance. It is also exquisite for closing a practice or coming back to your center after a show.

Tip: practice with this video at profile so that if you feel you wish to look at the screen you will be able to do so with a gentle neck rotation versus lifting the spine. 
​
Song: Aenaem by Solace

Chakra Warm Up!
​Vision Quest Prep 

This is a highly focussed sequence designed to tune you into your chakras for a more energetically, emotionally, and spiritually connected practice or performance. 

Style Shifter
Posture Set Up!

Posture is the key that opens the gateway to everything in our bellydance! In this video we have fun with three main styles of bellydance posture with tips on how to easily switch from one to the other in order to create your own eclectic style as you practice or perform! 

Extended Length -
Upper Body Warm Up!

A highly comprehensive sequence for fully warming up the upper body for bellydance! 

Useful Props!

Check out your options for props to assist in your comfort and facilitate your progress with your lower body stretches!

Extended Length - 
Lower Body Warm Up or Cool Down!

A highly comprehensive sequence for fully warming up and/ or cooling the lower body before or after bellydance! 

Extended Length - 
​Lower Body Warm Up or Cool Down *Bonus Balance Poses!

Touching on a few yoga postures that can be highly beneficial for bellydancers! 

Basic Gym Routine

A quick look at some of my favorite gym activities!