Sacred Sinuosity
Yoga-Bellydance Fusion
Immerse yourself in the ultimate goddess transformation program!
20 hours - Instructor Level
Classes are conducted as private coaching sessions with Ansuya on Zoom!
Whether you choose the performer or instructor program, certification may be achieved earlier than set hours, depending on your level and ability to practice between classes!
Fee is $100 per hour. Time and cost can be shared with up to 4 friends to reduce your cost as far down as $20 per class!
Access to notes and videos for practice provided!
- Posture
- Goddess stances
- Frames
- Slides
- Circles
- Undulations
- Figure eights
- Snakes
- Bellydance body mechanics
- Standing Hatha poses
- Balancing Hatha poses
- Seated Hatha poses
- Sacred Sinuosity embellishments
- Modifications and props
- Intuitive improvisation
- Sensual Goddess empowerment
- Kundalini rising
- Mudras
- Bandhas
- Chakras
- Nadis
- Prana
- Sanskrit
- Yoga anatomy
- Bellydance and Yoga history
- Mindful eating
- Journaling
- Sacred space creation
- Pranayama
- Meditation
- Mantra
- Visualization
- Yin Yoga
20 hours - Instructor Level
Classes are conducted as private coaching sessions with Ansuya on Zoom!
Whether you choose the performer or instructor program, certification may be achieved earlier than set hours, depending on your level and ability to practice between classes!
Fee is $100 per hour. Time and cost can be shared with up to 4 friends to reduce your cost as far down as $20 per class!
Access to notes and videos for practice provided!
