TEACHER TRAINING
Greetings!
Come and join me for this one-of-a-kind "Sacred Sinuosity" Yoga-Bellydance Fusion certification sure to bring bliss to your senses, strength and flexibility to your body, and wellness to your soul!
All this, plus amazing teacher training so that you can share these benefits with your future Sacred Sinuosity students! Read on...
All this, plus amazing teacher training so that you can share these benefits with your future Sacred Sinuosity students! Read on...
In the "Sacred Sinuosity" practice, Yoga is blended with the snake like movements of Bellydance in order to activate the Chakras, awaken the energy of Kundalini Rising, and unleash the goddess within!
Benefits include:
Benefits include:
- Decreased physical tension
- Less emotional stress
- Less anxiety
- Better sleep
- Release of endorphins
- Positive thinking
- Journaling
- Self-discovery
- Meditation
- Visualization
- Intention setting
- Increased flexibility
- Improved strength
- More confidence
- Sensual expression
- Spiritual awareness
- Creative flow
- Command of Yoga postures
- Command of Bellydance movements
- Command of Sacred Sinuosity fusion
- Increased movement repertoire
- Teaching skills for bringing these benefits to students to build healthy bodies, sharp minds, and happy souls!
Here is what makes the "Sacred Sinuosity" Yoga-Bellydance Fusion practice unique:
It all starts with "Kundalini"!
“Kundalini” is considered a potential force of awakening consciousness, symbolized by a sleeping snake at the base of the spine. Bellydance, with its rich range of sinuous spinal movement, is an enchanting way to work with this compelling theme.
Yoga is also an exquisite way to access and work with the Chakras (seven major energy centers of the body) in order to process emotions, balance the nervous system, and rejuvenate the entire physical, emotional, and spiritual body.
Yoga and Bellydance work as an ideal fusion as Bellydance takes the ignited energetic connections created in Yoga poses and adds a vortex of healing and empowering energy by layering on specialized movements!
The postures and movements nurture the Hasta (Hand), Pada (Foot), Mula (Pelvis), Uddiyana (Core), and Jalandhara (Throat) Bandhas, while moving energy through and around all of our Nadis (energy meridians), bringing Prana (life force) to every cell of the body, while adding a next level experience of sensual female power and dance creativity!
It all starts with "Kundalini"!
“Kundalini” is considered a potential force of awakening consciousness, symbolized by a sleeping snake at the base of the spine. Bellydance, with its rich range of sinuous spinal movement, is an enchanting way to work with this compelling theme.
Yoga is also an exquisite way to access and work with the Chakras (seven major energy centers of the body) in order to process emotions, balance the nervous system, and rejuvenate the entire physical, emotional, and spiritual body.
Yoga and Bellydance work as an ideal fusion as Bellydance takes the ignited energetic connections created in Yoga poses and adds a vortex of healing and empowering energy by layering on specialized movements!
The postures and movements nurture the Hasta (Hand), Pada (Foot), Mula (Pelvis), Uddiyana (Core), and Jalandhara (Throat) Bandhas, while moving energy through and around all of our Nadis (energy meridians), bringing Prana (life force) to every cell of the body, while adding a next level experience of sensual female power and dance creativity!
We begin with a Solar Plexus (Manipura), Heart (Anahata), Throat (Vissudha), Third Eye (Ajna), and Crown (Sahasrara) Chakra warm up.
This warm up is designed to loosen up ribcage, shoulders, thoracic and cervical vertebra, in order to grant you a deeper and more blissful relationship to breath and access to further flexibility and range of motion (and -E-motion) as you enjoy the upper body movements of Bellydance, including Chest Slides, Ribcage Circles, Upper Body Undulations, Upper Body Figure Eights, Snakes, Wrist Turns, and Hand Waves. This work draws elements from my BBM Bellydance Body Mechanics and Seven Chakras Bellydance Series programs. Some students opt to take the full length version of this section in order to graduate with the "Bellydance Body Mechanics" and "Seven Chakras Bellydance" certifications as well!
Content continues with a Sacral (Svadhisthana) and Root (Muladhara) Chakra warm up, designed to loosen up psoas, hip flexors, tensor fascia latte, obliques, lower back muscles, and lumbar spine, in order to increase your range and flow as you work your way into the lower body movements of Bellydance including Hip Slides, Hip Circles, Lower Body Figure Eights, and Lower Body Undulations.
Then, all of the upper and lower body movements are brought together to create an intuition illuminating improvisational flow!
This flow is designed to help you fully actualize a snake like awakening of your own powerful creativity, in order to develop a relationship with self on ever deepening and fulfilling levels!
This warm up is designed to loosen up ribcage, shoulders, thoracic and cervical vertebra, in order to grant you a deeper and more blissful relationship to breath and access to further flexibility and range of motion (and -E-motion) as you enjoy the upper body movements of Bellydance, including Chest Slides, Ribcage Circles, Upper Body Undulations, Upper Body Figure Eights, Snakes, Wrist Turns, and Hand Waves. This work draws elements from my BBM Bellydance Body Mechanics and Seven Chakras Bellydance Series programs. Some students opt to take the full length version of this section in order to graduate with the "Bellydance Body Mechanics" and "Seven Chakras Bellydance" certifications as well!
Content continues with a Sacral (Svadhisthana) and Root (Muladhara) Chakra warm up, designed to loosen up psoas, hip flexors, tensor fascia latte, obliques, lower back muscles, and lumbar spine, in order to increase your range and flow as you work your way into the lower body movements of Bellydance including Hip Slides, Hip Circles, Lower Body Figure Eights, and Lower Body Undulations.
Then, all of the upper and lower body movements are brought together to create an intuition illuminating improvisational flow!
This flow is designed to help you fully actualize a snake like awakening of your own powerful creativity, in order to develop a relationship with self on ever deepening and fulfilling levels!
But there's more! As we continue, we shake and shimmer into our shimmy section! With this, we create a vibrational harmony of elevated feminine energy that we take into our steps category, including traditional Bellydance techniques that will have us dancing across the floor as the sensuous, free, and beautiful goddesses that we are meant to be!
This work draws elements from my BFF Bellydance Fitness Fusion program. Students will savor the opportunity to make “best friends forever” with their bodies in full self acceptance and body positive celebration as they unleash in an upbeat improvisation to culminate this exciting section of class!
Some students opt to take the full length version of this section in order to graduate with a "Bellydance Fitness Fusion" certification as well!
This work draws elements from my BFF Bellydance Fitness Fusion program. Students will savor the opportunity to make “best friends forever” with their bodies in full self acceptance and body positive celebration as they unleash in an upbeat improvisation to culminate this exciting section of class!
Some students opt to take the full length version of this section in order to graduate with a "Bellydance Fitness Fusion" certification as well!
Next we delve into our Hatha Yoga poses which will be moved through at a slow pace to give time to build strength and balance within poses and during transitions between poses. Each of these Yoga poses will be crowned with movement jewels by layering on the slow isolations of Bellydance for the Sacred Sinuosity effect! Standing poses include:
- Mountain (Tadasana)
- Tree (Vrksasana)
- Half Chair (Ardha Utkatasana)
- King Dancer (Natarajasana)
- Spinal Roll Down
- Ragdoll
- Garland (Malasana)
- Warrior 2 (Virabbhadrasana)
- Reverse Warrior 2 (Viparita Virabhadrasana)
- Etended Side Angle (Utthita Parsvakonasana)
- Triangle (Utthita Trikonasana)
- Wide Legged Forward Fold (Prasarita Padottanasana)
- Goddess (Utkata Konasana)
- High Crescent (Ashta Chandrasana)
- Low Lunge (Anjaneyasana)
- Rise
- Forward Fold (Uttanasana)
- Halfway Lift (Urdhva Mukha Uttanasana)
- Repeat Forward Fold (Uttanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Three Legged Dog (Tri Pada Adho Mukha Svanasana)
- Side Plank Variations (Vasisthasana)
- High Plank (Adho Mukha)
- Balancing Table Top (Bharmanasana)
- Cat (Marjaryasana)
- Cow (Bitilasana)
- Child's Pose (Balasana)
- Low Cobra (Bhujangasana)
- Sphinx (Salamba Bhujangasana)
- Seal
- High Cobra (Bhujahngasana)
- Toes (Utthita Hasta Padangusthasana)
- Thunderbolt (Vajrasana)
- Little Thunderbolt (Laghu Vajrasana)
- Fish Variation (Matsyasana)
- Pigeon (Eka Pada Rajakapotasana)
- Mermaid Pose (Eka Pada Rajakapotasana Variation)
Finally, we come into our “Yin" poses:
These poses will be held for longer periods of time in order to access the connective tissues of the body. Benefits include increased circulation which delivers hydration and nutrients to the muscles and joints, deepened flexibility, and further calming of the nervous system.
Winding down we return to blissful breath and will conclude in restful:
- Butterfly (Baddha Konasana)
- Dragonfly (Upavistha Konasana)
- Square (Agnistambhasana)
- Shoelace (Gomukhasana Variation)
These poses will be held for longer periods of time in order to access the connective tissues of the body. Benefits include increased circulation which delivers hydration and nutrients to the muscles and joints, deepened flexibility, and further calming of the nervous system.
Winding down we return to blissful breath and will conclude in restful:
- Reclined Butterfly (Supta Baddha Konasana)
- Fully reclined sacred Savasana!
I hope this "Sacred Sinuosity" Yoga-Bellydance Fusion content sounds great to you!
As a certified Sacred Sinuosity instructor, you will have all of the tools you need to:
I feel great every time I teach content from this program and every time I see my students experience the bliss of this special, sacred fusion! Now you can feel great too by becoming a Certified Sacred Sinuosity Instructor!
The above description reflects the full content of the program. It can be focussed or scaled to fit your specific needs and budget.
Classes are held online by "BellySkype" or "BellyZoom" over 16 to 20 weeks, depending on the depth of training desired.
Please feel free to reach out to me if you have further questions and if you would like to book your training now!
Namaste,
Ansuya
[email protected]
As a certified Sacred Sinuosity instructor, you will have all of the tools you need to:
- Conduct workshops!
- Modify the material to suit different class lengths and themes!
- You will even be able to fuse this material with your own work to create your own innovative programming!
I feel great every time I teach content from this program and every time I see my students experience the bliss of this special, sacred fusion! Now you can feel great too by becoming a Certified Sacred Sinuosity Instructor!
The above description reflects the full content of the program. It can be focussed or scaled to fit your specific needs and budget.
Classes are held online by "BellySkype" or "BellyZoom" over 16 to 20 weeks, depending on the depth of training desired.
Please feel free to reach out to me if you have further questions and if you would like to book your training now!
Namaste,
Ansuya
[email protected]